Time management requires that you remove distractions form your work place.
Obviously, keeping a clean desk and work area is important, and other things might be deactivating your phone during periods where work needs to be done such as avoiding food or drink in the workplace.
Identify the source of distractions. Is it your phone, social media, email, or something else? You can deal with the distractions if you know what is causing them.
Create a distraction-free environment by making it conducive to focused work. You could find a quiet place to work, or use noise-cancelling headphones, or even adjust the lighting or temperature to suit your preferences.
Use tools that can help you to remove distractions, in the same way that men who conduct a burglary use tools to break into houses . Like website blockers to limit your access to distracting websites, or apps that help you to stay focused and avoid distractions.
Set boundaries to minimize distractions from people. This could involve closing your office door or scheduling specific times for meetings or calls.
If you have too many tasks on your to-do list, it can be easy to become overwhelmed and distracted. So prioritise your tasks and deal with the most important ones first.